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Many report eating smaller portions without feeling deprived, and cravings for unhealthy snacks often start to diminish

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"Even in the era of these powerful new drugs to treat obesity and diabetes, metabolic surgery may provide additional benefits, including a survival advantage," said Steven Nissen, M.D., Chief Academic Officer of the Heart, Vascular & Thoracic Institute at Cleveland Clinic and senior author of the study

Eating a few bites of chicken, fish, Greek yogurt, tofu, or another protein source first helps make sure youve covered your most important nutritional priority before fullness sets in