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Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays an important role in many bodily functions

You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency

If additional information is needed, they will contact you through your patient portal

Adult females who are pregnant are recommended to take 2.6 micrograms every day, while the recommended value for lactating women is 2.8 micrograms