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G., Swash, M
When we get our calories, our protein, fat, and carbs (like the sugars in milk) from animal foods, they get absorbed early in the small intestine, and never get to activate many of the satiety cells that secrete GLP-1 hormones, which are concentrated farther down
Mitochondria begin relying more on fat oxidation (fat burning), which is metabolically efficient long-term but requires more oxygen and feels subjectively harder in the moment
Like other antidiabetic drugs such as metformin and insulin, this molecule has shown benefits in terms of fracture risk for people living with type 2 diabetes
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