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Always consult with your healthcare provider before starting any new supplement, especially if you have genetic mutations like MTHFR or COMT, or if you are taking medications that may interact with B12 absorption
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Side Effects: Generally, B12 injections are considered safe, but some individuals may experience: Mild pain or swelling at the injection site Allergic reactions (rare) Headaches or dizziness 50
Taking B12 supplements is more effective than eating vitamin-rich foods
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