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Chronic insomnia sometimes benefits from cognitive behavioral therapy for insomnia (CBT-I), a structured approach that addresses thought patterns and behaviors perpetuating sleep difficulties
For best results, use twice daily for at least 812 weeks to see visible improvements in tone, texture, and radiance
The 2024 Stanford study provided stark evidence of this, noting that the mitochondrial calcium to SOD2 (a protective enzyme) ratio was elevated by 1.67x in Long COVID donors and 1.75x in ME/CFS donors compared to healthy controls
N Engl J Med 377(5):496497
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