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Vitamin B12 injections are also not a proven weight-loss treatment
Until recently, I was squeamish when it came to needles
I recommend working on restoring iron/ferritin levels by eating sources of heme iron, like organ meats, which are particularly high in iron
B12 is fundamental to a number of important metabolic processes, including: Red blood cell formation Nervous system function Nutrient absorption Adrenal gland support Cognitive function and memory Brain cell regeneration DNA synthesis Mitochondrial metabolism Male and female reproductive health Because of its important role in the nervous system, severe B12 depletion over time can lead to irreversible neurological damage
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