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Your liver performs a small conversion step to make it bioactive, which is a normal physiological process for healthy adults
Always start with a professional consultation : The only way to determine the right B12 type, dosage, and schedule for you is by working with a professional who can assess your health, lifestyle, and specific goals to create a safe and personalized plan
It is the most active form of Vitamin B12 and is used mainly in the liver, brain and nervous system
One advantage of supplements is that your body doesn't need to have hydrochloric acid in the stomach to separate the B12 from the protein it's attached to, as it does for food
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