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Protein targets: Minimum: 1.0 grams per kilogram of body weight daily Optimal: 1.2-1.6 grams per kilogram daily Focus on complete proteins containing all essential amino acids Spread protein intake across 3-4 meals (do not front-load or skip meals) Prioritize sources rich in cysteine, methionine, and lysine (eggs, fish, poultry, Greek yogurt) When appetite is severely suppressed on retatrutide, protein shakes, Greek yogurt, and collagen peptide supplements become valuable tools for hitting protein targets without requiring large volume meals
Increasingly in the UK and worldwide, Vitamin B12 injections are being used as part of neuropathy treatment to support nerve repair and improve neurological function
TB-500, a synthetic version of Thymosin Beta-4, is another peptide frequently used in muscle recovery protocols
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