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These compounds support the body's own system for the maintenance of cell function as we age

It works in both water-soluble and fat-soluble environments, helping it protect a wide range of tissues from oxidative damage.25 It also regenerates other key antioxidants like glutathione, vitamin C, and vitamin E, reinforcing your bodys broader antioxidant network.12 Some animal studies, clinical trials, and meta-analyses suggest that ALA supplementation may help reduce oxidative stress and improve inflammatory markers like C-reactive protein (CRP).26 27 However, findings are mixed and more noticeable in people with elevated baseline inflammation

Over-the-counter options Simethicone (Gas-X, Mylanta Gas) works by breaking down gas bubbles in the digestive tract, making them easier to pass

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