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They fade but do not disappear

It looks like: Speaking with clarity instead of over-explaining Choosing environments where our experience is valued Letting go of spaces that require that we to shrink When we honor our authority, we feel groundednot defensive

But- Andrew Huberman: I'm glad you brought up the fact that you keep arms exposed if you, because in these studies that I mentioned before, looking at sun exposure on skin and increases in other hormones, testosterone, estrogen mainly, it became clear from looking at those data that the amount of skin that you expose is important

not sure it helps yet, Im also on intermittent fasting and losing about 2 lbs a week Great so far