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Collectively, the complex interplay among gut microbiota, nutrient-sensing pathways, and metabolic health highlights the promise of microbiota-targeted strategies in addressing various metabolic diseases
Fermented foods like Whole milk Yogurt Kefir Kimchi All these promote the growth of beneficial gut bacteria as we eat them
The digestive system relies on food volume to trigger movement (called the gastrocolic reflex)
Weight loss itself improves kidney function by reducing the metabolic burden on the kidneys, lowering blood pressure, and improving insulin sensitivity
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