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High intensity interval training burns more calories per minute and creates an afterburn effect that elevates metabolism for hours post-exercise

I.et al (2022a)

Potential effects include: Increased collagen I and III deposition Improved organization of repair tissue Better tendon and muscle remodeling after injury Support for functional recovery rather than only scar formation These effects are central to why BPC 157 is often positioned as a connective-tissue recovery peptide

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