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We can also access it from fortified foods, such as cereals, but foods rich in vitamin B12 may not always do their job properly
In a 2019 study of 140 people, researchers found that the participants who had migraine also had low blood levels of B12
Does that match your prescribed dose
This is one reason why B complex is often used in IV drips for postpartum moms, burnt-out professionals, and anyone feeling mentally or emotionally drained
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