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The Healthy Eating Guide emphasizes simpler food choices and meal consistency rather than aggressive calorie tracking or highly restrictive dieting rules
Break your fast with nutrient-dense, easy-to-digest foodslean protein, leafy greens, and healthy fatsrather than large or processed meals, since tirzepatide slows stomach emptying and can trigger nausea if your refeeding is too aggressive
Examples of each of these mechanisms have been reported in literature [26]
Kwon, H.-J
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