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Eat unsalted nuts to avoid extra sodium and limit your intake to 4 to 5 Brazil nuts per day to avoid too much selenium
Interleukin 6, or IL-6, is a well-studied cytokine that is elevated when there is inflammation and it has been specifically studied in relation to thyroid hormone
While more research is needed to confirm its direct benefits for nerve health, current evidence and case reports suggest that it can play an important role when used alongside other therapies
Nystrom, T., Gonon, A
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