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Deficiency can cause: Megaloblastic anemia Fatigue Neurological issues Numbness Tingling of hands and feet Impaired balance Memory loss Despite most adults getting plenty of B-12 from their diet, B-12 deficiencies affect about 1.5% - 15% of the general population, in particular older adults and those with gastrointestinal disease

Microbiome 16S V1-V3 rRNA gene sequencing, alignment, and initial filtering were performed by BGI

Children's requirements are lower and increase with age: infants aged 0-6 months have a safe intake of about 0.3 g daily, those aged 712 months need 0.4 g daily, children aged 13 years require 0.5 g, those aged 46 years need 0.8 g, and children aged 710 years should receive 1.0 g daily

People with Digestive Issues Nutrient deficiencies can occur due to Inadequate absorption caused by such diseases as Crohns disease or celiac disease