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Dietary Strategies Add berries, dark leafy greens, nuts, seeds, fatty fish, and colorful vegetables to increase consumption of polyphenols, carotenoids, vitamin C, vitamin E, and omega-3s
This might be a few ounces of Greek yogurt, a handful of nuts, or a small portion of cottage cheese
The ratio of fat-mass loss to lean-mass loss was similar to that reported in lifestyle-based intervention in the Look AHEAD trial (241) and surgical treatment for obesity (242)
Taking these medicines together has no clear contraindications, but they affect appetite and the cardiovascular system
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