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These modifications extended the half-life from 2 minutes (natural GLP-1) to 7 days (semaglutide)
Ultra-processed foods Packaged snacks, frozen dinners, instant noodles, and fast food meals typically combine high sodium, added sugars, refined carbohydrates, and artificial additives
If you need to change your injection day, ensure at least 48 hours pass between doses
Focus on maintaining a balanced, calorie-controlled diet rich in vegetables, lean proteins, and whole grains whilst limiting processed foods and added sugars
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