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The Dietary Guidelines for Americans recommend capping added sugar at less than 10% of daily calories, which is 50 grams on a 2,000-calorie diet

Pogribna M, Melnyk S, Pogribny I, Chango A, Yi P, James SJ

(Also worth noting: Their levels of ghrelin, a hunger hormone, significantly decreased during this period.) 3

Quality markers to look for include third-party testing certifications (USP, NSF, or independent lab verification), guaranteed CFU counts at expiration (not just at time of manufacture), specific strain identification (e.g., Lactobacillus rhamnosus GG, not just "Lactobacillus rhamnosus"), appropriate storage requirements clearly stated, and a company that publishes its clinical research or references specific studies