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Across those studies, doses vary quite a bit often ranging from 600mg to 1,800mg per day, depending on the condition being studied.1 10 20 22 That range is one reason we like 600mg capsules for most people
Dou et al., 2020
This once-daily formula delivers 500 mg of aged black garlic extract, containing 2.5 mg of S-allyl-cysteine
In fact, the same 2021 systematic review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control
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