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Comparing retatrutide to other GLP-1 options for bodybuilding The bodybuilding community has been using GLP-1 agonists for cutting since compounded semaglutide became widely available
Tips for better sleep include adjusting the room temperature, using lighter bedsheets and avoiding food and drinks likely to cause indigestion and sweating during sleep
Alcohol before bed suppresses REM sleep for at least one or two cycles
The goal in week one is to eat enough protein even when you do not feel like eating, keep meals small so nausea stays manageable, and avoid foods that make gastric side effects worse
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