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Eating while on a GLP-1 looks different for everyone, but prioritizing nutrient-dense, minimally processed foods gives your body what it needs to maintain muscle, stay energized and help minimize side effects
Maintain Regular Routines: While you might be enjoying more indulgent meals, try to keep other healthy habits consistent
Other supplements worth considering include glycine for metabolic support , semaglutide with glycine combinations , and niacinamide for cellular health
In contrast, Saxenda also comes in self-injection pens but requires daily administration
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