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High-fibre complex carbohydrates: Whole grains like quinoa and brown rice, sweet potato, white potatoes, pumpkin, legumes like lentils, chickpeas, beans, and butternut squash
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However, with waiting lists for tier 3 weight management services extending into months and even years in some parts of the country, providing adequate support to patients for this remains challenging
Samulak JJ, Sawicka AK, Hartmane D, Grinberga S, Pugovics O, Lysiak-Szydlowska W, et al
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