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Vitamin B 12 is needed to produce an adequate amount of healthy red blood cells in the bone marrow

Participants with MCI required a CDR global score of 0.5 along with a CDR domain score of 0.5 in at least one of the three activities of daily living categories (personal care, home and hobbies, community affairs) to promote the enrollment of participants with late MCI due to AD who may be more likely to progress to dementia during the trial (compared with people with CDR global score of 0.5 without impairment in activities of daily living categories) [53]

1) Lean proteins (build every meal around one) Eggs, egg whites, Greek yogurt, cottage cheese Chicken, turkey, fish, shrimp Tofu, tempeh, beans, lentils, chickpeas Protein shakes when appetite is very low (choose options that fit your clinicians guidance) 2) Fiber-rich plants (increase gradually) Berries, apples, pears Leafy greens, cucumbers, carrots, peppers Beans and lentils (start small if gas is an issue) 3) Gentle carbs for energy Oatmeal, whole-grain toast, brown rice, quinoa Potatoes or sweet potatoes Soups and stews for hydration plus calories when appetite is low 4) Easier fats in smaller amounts Olive oil, avocado, nuts, nut butters in measured portions If fat worsens your nausea, use smaller servings and spread them out

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