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Individuals whose diets may not supply adequate riboflavin, especially those over 50 years of age, should consider taking a multivitamin/mineral supplement, which generally provides at least 1.3 mg/day of riboflavin
By helping the body restore antioxidant balance, this therapy supports brain vitality, reduces inflammation, and protects against oxidative stressrelated damage.
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Due to the high levels of vitamin K, folic acid, - carotene, and lutein, the consumption of spinach can reduce the risk of oxidative stress which is associated with aging, therefore, improving cognitive and motor skills as well as mental capacity
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