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What we know from shorter-term studies and animal models suggests that the beneficial changes (increased Akkermansia, increased Bifidobacterium) likely persist as long as the medication continues, while the diversity reduction may stabilize or partially reverse as the gut adapts
Its worth noting that some providers do offer lower per-month pricing when you commit to a longer plan
Polyphenols in foods like tea, coffee, berries, and fermented items can reduce nutrient absorption (e.g., iron and zinc)
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