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B12 is often given on its own as an injection or added to an IV drip when someone needs a focused energy boost or has a known deficiency
The research points to specific athletic populations and circumstances where injections offer real value beyond placebo effects
The best way to get enough vitamin B12 is through a healthy diet whenever possible, such as from consuming grass-fed beef, poultry or wild-caught fish
[12] [13] Whilst personal possession for self-use is not straightforwardly criminalised, individuals should be aware of the legal and safety landscape before obtaining such substances
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