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Users often notice initial improvements within 2 to 4 weeks
By week 12, most participants had lost approximately 5% of their initial body weight, a key milestone for improving metabolic health
Social media is rife with influencers claiming you can shed weight without GLP-1 drugs, instead eating foods that mimic the drug's effects
A loaf next to it, however, meets her approval because its main ingredient is whole wheat, followed by seeds and nuts
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