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Individuals with genetic variants in IL-6.[ref] Creatine: Clinical trials show creatine may help with depression caused by a lack of brain energy or oxidative stress.[ref] Related article: Creatine Vitamin C: Animal studies show that supplementing their normal diet with additional ascorbic acid (vitamin C) decreases anxiety and decreases brain levels of TNF-alpha .[ref] Foods that are high in vitamin C include orange juice, red peppers, strawberries, kiwifruit, and guava

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01 Month 1 Titration Initial dose introduction