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Aim for seven to nine hours nightly, maintaining consistent sleep and wake times when possible

Some women previously struggling to conceive have found the medications have raised their odds of pregnancy, hence the term Ozempic babies. Women who are trying to avoid pregnancy should know that oral birth control may be less reliable for women on GLP-1s

Anyone considering GLP-1 medication should seek an evaluation from a licensed healthcare provider who takes a complete history, and should treat any process that skips that step as a warning sign rather than a convenience.

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