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I had a consultation with Dr Julie Shtraks and she was wonderful
Likely due to amla juices antioxidant content, research shows that it may support kidney health
On the days I practice intermittent fasting, I give myself 16-18 hours a day of fasting with a 6-8 hour eating window
While strict inclusion criteria ensured methodological quality, they may have reduced the breadth of eligible evidence, limiting the scope of subgroup analyses and the generalizability of certain findings
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