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Nasal saline irrigation solutions, intranasal corticosteroids, oral antihistamines, a combination of corticosteroid/antihistamine sprays, and leukotriene antagonists have been used to treat AR (Small et al., 2018)
How to implement: Dosing: General health : 5-10 grams daily Glutathione optimization : 10-15 grams daily (divided doses) Aging/longevity : 15 grams daily (research shows benefits for lifespan) Forms: Glycine powder : Tasteless, mixes in water/coffee/smoothies Collagen peptides : 10-20 grams daily (33% glycine by weight = ~3-7g glycine) Bone broth : Rich source (8-10g glycine per cup) Timing: With meals (supports protein synthesis) Before bed : 3-5 grams (improves sleep quality via NMDA receptor modulation) Synergy with NAC: Combine NAC (600 mg 2 daily) + Glycine (5g 2 daily) for maximum glutathione boost Research shows this combination increases glutathione more than either alone [11] Evidence: A study in older adults found that glycine supplementation (15g daily) increased glutathione by 25% and reduced oxidative stress markers by 30% within 2 weeks [12]
Consumerssavvier than ever from the deluge of digital data available on the efficacy of products and servicesare gravitating to these brands because of the expertise and validation that they get from health care professionals, Jensen said
Whether restoring youthful GHK-Cu levels would have clinically meaningful effects on aging is speculative
