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They occur due to megaloblastic anemia resulting from impaired red blood cell formation
It's also worth considering COVID-19 as a possible cause if you develop respiratory symptoms or fever, and following current NHS guidance for testing and isolation if appropriate
Eat avocados, olive oil, almonds, walnuts, chia seeds, flaxseeds, etc
During illness, your needs increase due to: Fever can increase insensible fluid losses and may increase fluid needs (often estimated around 10% per 1C) Respiratory symptoms causing moisture loss through breathing Reduced thirst sensation from GLP-1 effects Potential vomiting or diarrhea Adequate hydration during illness helps thin mucus secretions, supports immune function, maintains blood pressure, and prevents medication-related complications
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