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Some varieties contain very little protein, while others are fortified with additional nutrients that can make them a better choice
The key is making sure you're still eating enough nutritious food to support both your health and breastfeeding, even if you're not feeling as hungry as usual
However, vitamin B12 is A Due to these results, the reviewers suggested that vegetarians and vegans consider using vitamin B12 supplements
One study found that it took an average of 23 days for serious side effects like pancreatitis to appear, while for the side effects of moderate and weak intensitymostly gastrointestinal issuesthe averages were around six and seven days respectively
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