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Maintaining adequate calories (above the minimum floor) and protein (1.2-1.6 g/kg body weight) is the most effective prevention strategy
They exist in a regulatory gray area, often sold with labels that say "for research purposes only." This matters for a few reasons: Quality control is inconsistent
The presence of this sleep-promoting peptide in milk suggests an evolutionary role in helping newborns establish healthy sleep cycles
The GLP-1 family acts heavily on the gut-brain axis through slowed digestion and reduced hunger signalling
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