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Do not take it with dairy or high-protein foods, which can obstruct absorption
It is a complex vitamin and along with the other B vitamins, it converts food into fuel, creating energy
These findings are the results of several clinical studies which you will find in the Experimental Phytotherapy paragraph
Elevated serum B12 levels may sometimes indicate underlying medical conditions rather than true overdose, warranting clinical investigation to exclude haematological disorders, liver disease, or renal impairment
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