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In studies on older adults and people losing weight, creatine reduced the amount of lean mass lost during dieting
C ch ng sau iu ny l hot ng GABA trong no b c ci thin v chuyn sang tn s sng no delta - lin quan trc tip ti cc giai on gic ng su ( REM )
Understanding these changes helps contextualize your progress beyond simple weight measurement
10.1038/sj.emboj.7601193 58
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