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Semaglutide with B12 may be effective in staying energetic and supporting physical exercise, but it may not help you lose weight faster
However, quality capsules and tablets are still a good form of B12 delivery for those without issues like IBD
It should be noted that there are many known risks associated with vitamin B12 deficiency during pregnancy
Foods rich in B12 include: Beef liver Clams Fish like salmon and tuna Dairy products Fortified cereals However, people with absorption issues may still need injections
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