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Copper is a critical trace element involved in numerous biological processes, including the formation of red blood cells, the function of the immune system, and the maintenance of connective tissues
For athletes training intensively, optimizing these functions can mean the difference between consistent training and forced rest days due to fatigue or slow recovery
Maintaining a simple log transforms a good protocol into a reproducible one
Underlying Health Conditions: Conditions like pernicious anemia, Crohns disease, or celiac disease can affect B12 absorption and necessitate ongoing treatment
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