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In just the first two months, they were eating an average of roughly 200 calories less per day
For researchers interested in understanding the weaning process , gradual dose reduction may help minimize rebound hunger and weight regain, though evidence for this approach is still emerging
Caloric intake varies widely even when not dieting
Time-restricted eating (consuming food within a specific daily window) has been studied for potential metabolic effects, though NICE does not routinely recommend specific timing approaches for weight management
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