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Inject 30-60 minutes before exercise

When adverse effects occurred, they were typically mild and transient, with the most common being mild to moderate headaches (similar frequency to placebo groups), minor injection site reactions (redness, slight swelling), and gastrointestinal effects at higher oral doses (nausea, diarrhea)

Runners and returning athletes who skip rehab and rely on the stack alone see slower functional recovery even when pain resolves quickly

TN causes substantial disability, with up to 45% of individuals being absent from usual daily activities for 15 days or more in a 6-month period and more than 50% of individuals having severe anxiety and depression related to their pain disorder