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The only way to know for sure if you need B12 injections is by getting a blood test
The difference was meaningful in research terms but small in absolute terms, which is why responsible framing presents AOD 9604 as a possible adjunct to diet and training, not a replacement for them
Even with a healthy diet, your body may not be getting the nutrients it needs to perform at its best
Self-prescribing high-dose B12 without medical indication is inadvisable, particularly for individuals with underlying health conditions
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