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I like Pure Encapsulations Quercetin, not only for their quality, but the capsules are 250mg so sensitive folks can build up slowly
I feel comfortable and confident in my body, wear clothes I love, keep up with my now 13 and 15-year-old boys, and boast normal lab results and a healthy BMI for the first time since high school
Bluestein (and connected them to mitochondrial issues) in a Bendy Bodies podcast (approximately 21 minutes in)
Move gently even when you feel slow
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