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Essential yet not naturally found in the human body
And as you can guess, these questions happen to lead us to our next section: the case against a vitamin B12-hair loss connection
Things like oily fish, walnuts, full-fat Greek yoghurt, eggs, vegetables and olive oil will all help
While hot flashes and mood swings get most of the attention, one lesser-known but equally frustrating issue is perimenopause itching
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