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The combination exceeds the mathematical sum of its parts, suggesting synergistic rather than merely additive effects

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You may also get relief from non-hormonal prescription medications, including serotonin-norepinephrine reuptake inhibitors (SNRIs) and short-acting anxiety-relieving drugs like Xanax, hydroxyzine, and buspirone (or Xanax). Botanicals and Supplements If youd rather avoid prescription medications, several botanicals and nutritional supplements may help calm anxiety and anger, including ashwagandha (an adaptogen that supports the body's ability to manage stress), magnesium, and L-theanine (for sleep and relaxation)

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