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Laferrre, Blandine et al
reducing inflammation, improving mitochondrial function, or supporting immune surveillance without stimulating tumor vasculature
Low to moderate intensity cardio (walking, cycling, light jogging at conversational pace) performed during the 30-60 minute fasting window maximizes fat oxidation from mobilized fatty acids
Real-World Observations (Anecdotal Reports Only) Anecdotal reports in research and integrative medicine contexts suggest: Improved sleep continuity and reduced nighttime awakenings
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