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Unlike food or oral supplements, vitamin B12 injectionswhich are injected under the skin or directly into the musclebypass your gut and go directly into your bloodstream to help counteract the effects of a deficiency, says Foxx
From mild rashes to rare vascular problems, there are things to watch out for
Excess B12 from oral supplements is poorly absorbed at high doses (the body absorbs roughly 1 to 2% of a 1,000 mcg oral dose) and the remainder is excreted in urine
The entire process is incredibly fast
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