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A few simple habits can make a big difference: Drink water consistently throughout the day Increase your fiber gradually Stay physically active Prioritize protein and nutrient-rich foods These small daily habits can help support both your digestion and your overall wellness
Mller TD, Finan B, Bloom S, DAlessio D, Drucker DJ, Flatt P, et al
Key nutrients include vitamin B12 for neurological function, vitamin D and calcium for bone health, and magnesium for cardiovascular and muscle function
These medications work like GLP-1 agonists but also target the hormone glucose-dependent insulinotropic polypeptide (GIP)
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