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Strength training 3-4 times per week: Increases muscle mass and glucose disposal capacity, this is where many people see the largest single shift
Consumer Advisory: Be wary of package deals that pressure you into a high volume of treatments upfront
This makes nutritional intake critical, necessitating frequent healthcare check-ins
[On-screen text: Are GLP-1s the same as Ozempic ?] [Cut to Tony, a CVS Pharmacist, 11 years and Victoria, a CVS Pharmacist, 9 years.] Tony, speaking: GLP-1 refers to a naturally occurring compound in the body that lowers blood sugar
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