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Healthy fats: Around 20%35% of your calories should come from healthy fats, such as avocados, nuts, seeds, olive oil, and fatty fish

How to Lose Weight on Semaglutide During Perimenopause Quick Answer: Using semaglutide during perimenopause can help when shifting hormones make weight loss harder

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These key factors can slow progress: metabolismhow fast your body burns calories at rest whether you dose as directed or skip doses lack of consistent lifestyle changes like diet and exercise stopping because of side effects age having a lower starting weight, BMI, or waist circumference The Bottom Line Both liraglutide and semaglutide help control blood sugar, support weight loss, and lower cardiovascular risk